Holland & Barrett Biotin food supplements have been developed to supplement the daily diet of adults with biotin . Each tablet contains 300 µg of a valuable active ingredient, which covers 600% of the reference intake value.

Biotin – properties and action

Biotin is a B vitamin that helps maintain healthy hair and skin. Moreover, it contributes to the maintenance of adequate macronutrient metabolism and adequate energy metabolism. It also supports the proper functioning of the nervous system and helps maintain proper psychological functions.

The beneficial effect resulting from the declared action occurs when consuming 1-2 tablets per day.

Holland & Barrett Biotin 300 µg can be consumed by vegans and vegetarians. A pack of 120 tablets will allow 2 to 4 months of daily supplementation while maintaining the recommended daily dose.