Dosage

• Adults and children over 12 years of age, one tablet per day.
• Do not exceed the recommended daily dose unless your doctor advises you otherwise.

ingredients

1 tablet provides on average:

• Vitamin C 120mg
• Thiamine (Vit.B1) 50mg
• Riboflavin (Vit.B2) 50mg
• Niacin (as nicotinamide) 50mg
• Vitamin B6 (pyridoxine) 50mg
• Folic acid 50μg
• Vitamin B12 10μg
• Biotin 50μg
• Pantothenic acid 50mg
• Iron 5mg
• Choline bitartrate 50mg
• Inositol 50mg
• PABA 50mg

Other ingredients : Bulking agent (dicalcium phosphate, microcrystalline cellulose), vitamin C (ascorbic acid), thiamine (thiamine HCl), riboflavin (vitamin B2), niacin (niacinamide), pantothenic acid (calcium pantothenate), vitamin B6 (pyridoxine HCl), para-aminobenzoic acid (PABA), choline bitartrate, inositol, anti-caking agent (veg. stearic acid, silicon dioxide, veg. magnesium stearate, magnesium silicate), iron (ferrous gluconate), D-biotin, folic acid, vitamin B12 (cyanocobalamin), emulsifier (triacetin), glazing agent (hypromellose, titanium dioxide, mineral oil, iron oxide).

• Long-term consumption of this amount of vitamin may lead to mild itching and numbness.