It contains a mix of soluble and insoluble fibers that help increase stool volume, facilitate bowel movements, and speed up bowel movements. Soluble fibers, such as inulin and psyllium, form a thick gel that softens stool. Insoluble fibers, such as cellulose, increase stool volume and stimulate colonic movements.

• It relieves constipation and prevents diarrhea. Fiber absorbs water and makes stools softer and bulkier.
• It reduces gas and bloating. Fermenting fiber produces less gas than refined carbohydrates.
• It helps control blood sugar and cholesterol levels. Soluble fiber slows the absorption of sugars and fats.
• Improves the health of intestinal flora. Fermentable fibers serve as food for the "good" bacteria in the colon.
• It provides satiety and helps with weight loss. Fiber adds volume to food without adding calories.

Indicated for people who don't get enough fiber in their diet. Constipation, diarrhea, or slow intestinal motility.

It is recommended to dissolve one scoop in 200 ml of any liquid such as water, infusion, broth, or puree. Shake or blend until the powder is dissolved.