NOW 's B-50 Complex contains the entire B vitamin complex combined with choline and inositol.
More specifically, the B vitamins:
They support energy levels.
They maintain healthy homocysteine ​​metabolism.
They promote nervous system health.
All of the above contribute to treating the symptoms and causes that cause anxiety, depression, and cardiovascular disease.
B complex vitamins are water-soluble.
With the exception of B-12, they are found in limited concentration in the body and therefore require daily replenishment.
While B-12 is stored in the liver, dietary sources are only of animal origin (meat, dairy), so supplemental B-12 may be especially important for people following a vegetarian diet.
According to the international bibliography of preventive medicine, the necessary doses of B vitamins can under no circumstances be obtained through diet alone, therefore it becomes necessary to take B vitamin complex supplements for people who follow a strictly vegetarian diet.