Magnesium + B Comple 400mg x 90cps, Nutrisential

Magnesium + B Complete 400mg x 90cps, Nutrisential

Magnesium + Vitamin B Complex, 100% Vegan, gluten-free

This dietary supplement carefully combines optimal magnesium with a complete complex of B vitamins, including pantothenic acid (Vitamin B5) for normal and healthy mental performance.

Magnesium benefits your body by:

• improving muscle tension;
• improving sleep quality;
• repairing muscle tissue after exercising;
• strengthening bones, helping to synthesize proteins;
• skin restoration.

Magnesium helps reduce tiredness and fatigue and is needed to release energy in the body, making it an ideal choice for busy lives. Magnesium also plays a role in the normal functioning of the nervous system and contributes to normal muscle function and electrolyte balance.

Vitamins B1, B2, B3, B5, B6, B12 and biotin contribute to healthy energy release, and folic acid helps to reduce tiredness and fatigue.

The benefits of magnesium and B vitamins contribute to a healthy body. Both essential vitamins work in harmony to provide vital nutrients important for daily functioning. There are eight different B vitamins, the most popular being B12, which helps the body make red blood cells, while magnesium strengthens bones, helps the nervous system and contributes to protein synthesis.

B vitamins enable the body to produce energy and generally maintain good health. Other benefits of B vitamins include the creation of new red blood cells, which is why B12 works well in conjunction with iron supplements. It promotes the normal functioning of the nervous system and normal psychological function, contributes to the energy-generating metabolism and to the reduction of tiredness and fatigue.

Magnesium benefits your body by:

improving muscle tension

improving sleep quality

repairing muscle tissue after exercising

strengthening bones, helping to synthesize proteins

skin restoration

The table below shows the main benefits of each B vitamin:

Vitamin B1 Helps organs (such as the brain and heart) develop and function properly

Vitamin B2 Helps the body absorb and break down fats and acts as an antioxidant

Vitamin B3 (Niacin) Keeps skin healthy, aids digestion and can lower cholesterol levels

Vitamin B5 (Panthetonic Acid) Vital for brain and nervous system health

Vitamin B6

Produces insulin, fights infection, creates serotonin and dopamine, two neurotransmitters that regulate our emotions and mood

Vitamin B7 (Biotin) Important for hair and nail health and allows nerves to function properly

Vitamin B9 (Folic Acid) Reduces tiredness and tiredness

Vitamin B12 Creates new red blood cells, maintains the health of nerve cells, prevents anemia