Magnesium 500mg, 30 tablets, Doppelherz

Magnesium 500mg, 30 tablets, Doppelherz

It contributes to the normal functioning of the nervous and muscular systems.

Magnesium is an essential mineral and one of the main electrolytes in our body. About 20 grams of magnesium are stored in the human body: about 60% in bones and 30% in muscles.

What are the main benefits of Magnesium?
Magnesium is a mineral that the body cannot produce on its own.
A storage of it is only possible in a limited quantity.
Through long, one-sided diets or the consumption of exclusively industrially produced foods with low magnesium content, the body's need for magnesium increases.
Also, the high degree of processing of food products can lead to a decrease in the amount of Magnesium available to the body. For example, about 50% of the amount of magnesium is lost by cooking potatoes.
In the case of performance sports, important amounts of Magnesium are eliminated through sweat. However, it must be returned to the body, in the form of food supplements, to maintain muscle performance.
Magnesium fulfills several essential functions: it contributes to normal energy metabolism, normal protein synthesis and the maintenance of mental health, but also to the maintenance of the health of the bone system and the normal functioning of the muscular system. An important muscle of the body is the cardiac muscle.

Important sources of Magnesium are: whole grains, nuts, potatoes, green vegetables.

When is Doppelherz® aktiv Magnesium 500 right for you?
In situations that require an increased consumption of Magnesium, you have the 2-phase system at your disposal. The special formula of the dietary supplement with 500 mg Magnesium provides 200 mg of magnesium from the immediate release phase and 300 mg of magnesium from the slow release phase, made available to the body constantly, in smaller portions, distributed throughout the day.
For more information on the composition and formula of the dietary supplement Doppelherz® aktiv Magnesium 500, see the available leaflet.

Composition/tablet:
500 mg Magnesium

Administration method:
Administer ½ - 1 tablet daily, unchewed, during meals, with a sufficient amount of liquid.

In the case of a magnesium deficiency due to physical exertion during work or sports activities, in combination with a diet poor in this mineral, it is recommended to supplement with one tablet per day. If it is only an unbalanced and low magnesium diet, it is recommended to supplement with ½ tablet.

Warnings:
Do not exceed recommended dose for daily consumption.
Dietary supplements cannot be used to replace a varied and balanced diet and a healthy lifestyle. Keep out of the reach and sight of small children.
Store at temperatures not exceeding 25 degrees C, in the original packaging.

Amounts exceeding 250 mg of magnesium may have a laxative effect in sensitive individuals.
Administration to children, adolescents, pregnant and lactating women is done only on the doctor's recommendation.
Product not recommended for people suffering from kidney failure.

Presentation:
30 tablets