Organic cashew nuts with herbs of Provence, 250 g, Managis

Cashew nuts (Anacardium occidentale) are a type of nut native to the tropical region of South America, but are widely consumed throughout the world due to their unique taste and nutritional value. Here is some information about cashews:
Taste and Uses: Cashews are known for their distinctive taste, which is both sweet and slightly salty. They can be eaten as a snack or added to a variety of dishes such as salads, rice, Asian dishes and desserts.
Nutrient-rich: Cashews are an excellent source of various essential nutrients, including protein, healthy fats, vitamins and minerals. In particular, they contain significant amounts of copper, magnesium, phosphorus, zinc and vitamin K.
Healthy Fats: Although they contain fat, cashews are mostly low in saturated fat. They are a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats.
Plant-based protein: Cashews provide good quality protein, making them a valuable option for those following a vegetarian or vegan diet.
Essential minerals: Cashews are remarkable for their copper content, which is important in supporting the health of the nervous system, the immune system.
Antioxidants: Cashews contain antioxidants, such as vitamin E and phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic disease.
Heart health: Due to their low content of saturated fat and high content of healthy fats, cashews can help maintain heart health and reduce the risk of cardiovascular disease.
Bone health: The magnesium, phosphorus and copper content of cashews can help maintain bone and nervous system health.