Description
Selenium is an important mineral for the human body, which has many roles . Selenium increases immunity, participates in antioxidant activity that prevents free radicals and inflammation, and plays a key role in maintaining a healthy metabolism .
Sources of selenium
According to studies, eating foods with selenium such as Brazil nuts, eggs, liver, tuna, cod and sunflower seeds and/or taking nutritional supplements may have positive antiviral effects and support fertility and reproduction and may even reduce the risk cancer, autoimmune diseases. and diseases of the thyroid gland. Selenium is a trace mineral that occurs naturally in soil and is also found in some foods. There are even small amounts in the water you drink .
Selenium is an important antioxidant .
It contributes to the normal functioning of the immune system and the thyroid gland .
Contributes to the healthy growth of hair and nails .
It affects the heart and blood vessels .
The effects of selenium
Something that makes it valuable is its role in antioxidant activity . As a component of antioxidant enzymes, especially glutathione reductase, it is key to tissue repair throughout the body. As it increases antioxidant capacity and blood flow quality, it can help increase resistance to disease and the effects of stress . Its ability to fight oxidative stress and inflammation is thought to be due to the different types of selenoproteins found in selenium.
Composition
Filler (microcrystalline cellulose), magnesium stearate (anti-caking agent), sodium selenite, gelatin capsule.
Content of active substances
Active ingredient | Contains 1 capsule | % RHP* |
Selenium | 100 μg | 182% |
*% of intake reference value in one capsule
Dosage
1 capsule per day. Drink plenty of fluids.
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