- can contribute to increasing strength and endurance during training;
- by increasing the level of phosphocreatine in the muscles, the energy reserves available during exercise are intensified;
- by retaining water in muscle cells, creatine can contribute to an anabolic environment, favoring the growth of muscle mass;
- can contribute to improving general well-being;
- creatine plays an active role in glycogen resynthesis and can contribute to the rapid restoration of energy reserves after exercise.

Mix a 2.5 g serving (1/2 measuring cup) in 100 - 150 ml of water or juice.
On training days, drink two servings per day, one immediately after waking up, the other serving after training.
On non-training days, drink one serving per day after waking up.

Per 2.5 g serving:
Creatine monohydrate: 2139 mg
including creatine: 1882 mg
Taurine: 25 mg
Vitamin B6: 2.5 mg

Creatine monohydrate, acidity regulator - citric acid, flavor, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).

This product is a food supplement that does not replace a varied and balanced diet and a healthy lifestyle.
Keep out of reach and sight of small children.
Do not exceed the recommended daily dose.
Do not consume if you are allergic to any of the ingredients.
Product not recommended for pregnant or breastfeeding women.

300g