Food supplement, in the form of capsules, containing the three essential branched chain amino acids (leucine, isoleucine and valine) in the optimal ratio of 2:1:1. Muscle tissues are made up of two types of proteins, actin and myosin, the main components being branched chain amino acids (BCAA -branched chain amino acids). The essential amino acids L-leucine, L-isoleucine and L-valine are called essential because the body cannot synthesize them and must be taken from food or food supplements. The combination of the three amino acids represents approximately 35% of the essential amino acids contained in muscle proteins. When participating in intense physical effort, the body begins to break down proteins and consume BCAAs, in order to compensate for insufficient energy sources. In fact, post-workout, blood BCAA levels can be reduced by up to 20% as a result of intramuscular BCAA consumption. BCAA supplementation thus increases the concentration of raw materials available to build proteins, which in turn contribute to growth and maintaining muscle mass and maintaining the health of the bone system. Recommendations: The product is intended for people involved in intense physical activities in order to develop muscle mass and increase athletic performance. It can be used by both men and women who want to provide the muscles with a rich source of essential amino acids. Contributes to: - protein synthesis in muscles; - preventing muscle degradation, by maintaining an optimal level of glycocene; - increasing physical resistance and energy level; - increasing and maintaining muscle mass. Mode of administration: Depending on the level of physical effort and according to physiological requirements, 2-4 capsules per day can be consumed: 1-2 capsules 60 minutes before training and 1-2 capsules immediately after training, with enough water. Presentation: 60 capsules